What exercises are considered to be the most effective for losing weight on your stomach and removing the sides? What simple complexes, physical exercises, gymnastics do you need to do in order to burn fat quickly and what can be achieved in a week or a month.
How to lose weight and not gain weight again? What should you do to lose weight quickly while not harming your health? How to fix the effect and not get fat again? How not to turn the process of losing weight into a real torment? Answers in the article.