If you decide to take your figure seriously, you are probably wondering which of the weight loss methods is the most effective.
How to lose weight and not gain weight again? What should you do first to lose weight quickly while not harming your health? How to fix the effect and not get fat again? How not to turn the process of losing weight into a real torment?
We have to disappoint you: there is no magical way that you can lose those extra pounds quickly and easily.
The most effective way to lose weight involves a whole range of measures to reduce body weight. You have to use several methods at the same time. Then you can lose weight relatively quickly and with minimal discomfort.
An integrated approach to weight loss is the most effective way to get the result you want. It should contain:
- Restriction in food;
- regular physical activity;
- Compliance with the drinking regime;
- the use of drugs or dietary supplements for weight loss;
- Motivation and self-discipline.
You can lose weight by dieting on its own, but to do that you will have to cut your diet down to incredibly small portions and live with a constant feeling of hunger. You can shed extra pounds through physical activity alone, but in this case you will have to plow until you sweat. There are drugs that can help you lose weight quickly, but the most effective are usually the most dangerous to your health.
By taking a holistic approach, you can avoid restricting your food too much. You will not be constantly tormented by hunger when you mentally picture yourself eating a juicy hamburger or a large piece of cake on both cheeks. There are just a few simple rules you should keep in mind that don't require too much willpower from you to implement:
- do not eat more than 3 times a day (+ 2 light snacks);
- Forget about food at night (last meal 3-4 hours before bed and only protein foods);
- eat less bread, sweets and pasta and replace them with meat, fish, fruits and vegetables;
- Before every meal you should drink a glass of water or kefir.
- Do not try to swallow the entire serving without a trace. Set the plate aside once you feel full.
- Eat slowly and chew thoroughly because that way you will eat less.
You don't have to go to the stadium or the gym. When using a comprehensive weight loss method, physical activity is just one of several methods that you will use. Therefore, they must not be too intense, but should be regular. Make new rules for yourself:
- move around the city on foot or by public transport;
- Take the stairs on foot, forget you have an elevator in your house;
- do exercises every morning;
- arrange a walk for yourself at least 3-4 times a week, lasting at least 30 minutes;
- Go to the beach, pool, bathhouse or sauna at least once a week;
- Active relaxation: skiing, traveling, walking through the city.
Compliance with the drinking regime
Try to drink plenty of water throughout the day. Start with one liter and then gradually bring the amount of fluid consumed per day to two liters. Why drink so much water? There are several reasons:
- Fat loss products are excreted faster;
- The feeling of hunger will decrease because your stomach will always be full.
- You will have more energy, so you will burn more calories;
- The body does not distinguish well between the signals of thirst and hunger. Once you feel thirsty, the desire to eat will follow.
- If you have a glass of water before each meal, you will eat less because the lump will mix with the water and expand, filling you up faster.
- The appearance of cellulite decreases.
It will be useful to choose a safe, albeit less effective, drug or dietary supplement for weight loss. So the excess weight goes away even faster. Let it pellet microcrystalline cellulose because it:
- has a proven effect;
- has no side effects;
- has no contraindications;
- won't empty your wallet;
- can be used for a long time.
The use of such a tool will help you lose weight by an additional 1-1, 5 kilograms per month. The trail isn't much, but diet, exercise, and drinking regimen will also do the trick. If everything fits together, you will get a good result.
You can choose a more expensive = effective supplement.
Motivation and self-discipline
It is very important to learn to follow all the rules that we just talked about. To do this, you need two things: motivation and self-discipline. How can you stick together and follow your goal every day? We can offer you some great ways to stay on track.
- Make a table with the rows "food", "water", "physical activity" and "pills". Above each column, write the date starting today. Put plus signs in front of each item each day. In case of non-compliance with the regime, put a minus. The more benefits you have on your plate, the faster you will lose weight.
- Step on the scales once a week. You will see the kilograms go away and this will urge you to take further action. But don't weigh yourself too often. In a day or two you won't lose weight and the lack of visible results will break your will to win.
- Ask your family or friends to monitor you. Keep reminding yourself that you can't call the elevator, that it is time to have a glass of water, that a serving of pasta should be replaced with a vegetable salad.
- Imagine wanting to get in your car instead of walking or having a sweet bun:
- how to undress on the beach and amaze everyone with your flawless figure;
- how your fat friends talk about you with envy;
- how you fit into your school dress;
- how gracefully and easily you move;
- how eagerly the representatives of the opposite sex take care of you.
Here is the most effective way to lose weight that will help you get a slim figure without turning your life into constant agony, without ruining your health, and without testing your willpower for strength. Take a comprehensive approach to solving the problem and it will be a lot easier for you to deal with.